Coping with anxiety
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The researchers and smart people say that exercise helps with depression and anxiety. My Fitbit attempts to motivate me to do 5 activities a week and be more active. I think I need more motivation.
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Life happens, remember to ask GOD for guidance and to open your heart to HIM.
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It’s so hard to keep goals, that I didn’t finish this post like I meant too… but hey, here’s what I got.
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I am the sort of person that likes to be busy. When an object is in motion, it stays in motion until acted upon by an equal or opposite force. I like having my riding lessons and barn days. I like kayaking on the serene lakes of Oak Mountain State Park. I crave the adrenaline
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Introverted, depressed, or anxious? Good luck sleeping. Good luck shutting off the mind that wants to bring up every little thing you have ever said. That demon on your back is pouring poison into your ear to feed it and egg it. It whispers about that time and that thing you said. You anxiously watch
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Depression is that invisible friend that I never grew out of.
My Journey with Depression and Anxiety 