Anxiety
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The researchers and smart people say that exercise helps with depression and anxiety. My Fitbit attempts to motivate me to do 5 activities a week and be more active. I think I need more motivation.
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It’s so hard to keep goals, that I didn’t finish this post like I meant too… but hey, here’s what I got.
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I am the sort of person that likes to be busy. When an object is in motion, it stays in motion until acted upon by an equal or opposite force. I like having my riding lessons and barn days. I like kayaking on the serene lakes of Oak Mountain State Park. I crave the adrenaline
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Anxiety and I have an interesting relationship. It has come to my attention that something has changed with the way I react to my anxiety in the last 6 months. I’m trying to think about what has happened. I found out that I am graduating from college and to get a job in my degree
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Holidays were designed to bring out all of your anxieties.
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Introverted, depressed, or anxious? Good luck sleeping. Good luck shutting off the mind that wants to bring up every little thing you have ever said. That demon on your back is pouring poison into your ear to feed it and egg it. It whispers about that time and that thing you said. You anxiously watch
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Sometimes, you just need something or someone to believe in. There will always be that point in your life when someone causes you to faulter in what you believe. Depression and anxiety can suck your ability to believe out of you. You accept the status quo and let go of any hope you had. A
My Journey with Depression and Anxiety 