Anxiety
-
It would seem that my daily boundary pondering has turned into a weekly thing. I started off strong, reading the book, making notes and thinking about what I would share. Today, I look back at that and wonder where I lost steam. I had a busy weekend. I have had a busy week where I
-
I started reading a book called Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend. I chose this book, because when I searched boundaries it came up a lot and there were a lot of positive reviews about it. The
-
I will be exploring boundaries. The first step will be for me to understand them!
-
When you go through the end of a major relationship, be it a love relationship or friendship, there are is a road to recovery you have to travel. It’s not an easy road. It’s painful and you will come to a point at which you have to look at yourself in the mirror. This mirror
-
Normal… everyone thinks that they have the definition to this word. They have a perceived definition and want to apply it to everyone else that is around them. The truth is what is normal? Merriam-Webster has some wonderful definitions (https://www.merriam-webster.com/dictionary/normal). Here’s just a few portions of the wonderful definitions : Adjective: 1a: conforming to a type,
-
Cultural differences are found between every generation. Every child has different things that they grow up idolizing. But for many children of the 80’s there was a certain mystic and awe that went with the Vietnam War. The 80’s brought to life shows about heroes and survivors of the Vietnam War. Magnum, P.I. brought to
-
Lately, I have been floating and feeling lost. I have had a few life changes in the last year and right now I am living with what feels like unending pain. I feel like I have lost myself some where in the shuffle. Do I love myself? This feeling has made me question my love
-
I am a redhead (a.k.a ginger). Scientists like to do studies and they did some on Ginger’s. Studies show that we have a higher tolerance to PAIN, anesthesia and other drugs. Whoop-te-doo! I’m tolerant. That doesn’t mean I have to like it! Pain has been a constant variable in my life for a very long
-
Getting Past Trauma I started taking Saddleseat lessons in 2012. Before that, I was self-taught, pointers from friends and had taken a few lessons from someone with my horse. The lessons had NOT been helpful to me, because the trainer had put fear into me. Fear is one of those things that you hear about
My Journey with Depression and Anxiety 