Depression
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The researchers and smart people say that exercise helps with depression and anxiety. My Fitbit attempts to motivate me to do 5 activities a week and be more active. I think I need more motivation.
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Creature comfort, make it painless… When you reach that moment where the pain is so much you feel like you cannot hold on.
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Sometimes you want to stop the pain of the Anxiety and the Depression. Let’s call it making it painless.
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Sometimes you watch the news or hear things in the world around you realize that the world is quite Mad. The song “Mad World” by Gary Jules is a very deep song. I’m the kind of person that when I listen to music sometimes it touches my soul and it leaves a little footprint. This
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Set your minds on things that are above, not on things that are on earth. – Colossians 3:2 Life in itself can be overwhelming. It’s like the saying goes, “As soon as one part of your life gets better, another part falls apart”. Life for the most part is a series of changes and challenges.
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Life happens, remember to ask GOD for guidance and to open your heart to HIM.
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It’s so hard to keep goals, that I didn’t finish this post like I meant too… but hey, here’s what I got.
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I am the sort of person that likes to be busy. When an object is in motion, it stays in motion until acted upon by an equal or opposite force. I like having my riding lessons and barn days. I like kayaking on the serene lakes of Oak Mountain State Park. I crave the adrenaline
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I have a heart condition that mimics an anxiety attack. So, for extra fun when I feel something like an anxiety attack I get to ask myself if it’s me or my heart. Well, guess either way it’s me, but I have to check myself. This is “The Most Wonderful Time of the Year”, or
My Journey with Depression and Anxiety 